Routines are all the actions and behaviors that people repeat regularly in their daily lives. Daily routines improve your overall lifestyle. A good routine is the foundation you need for a healthy lifestyle, which includes getting regular physical activity, eating a healthy diet, spending time outdoors, grooming yourself, and taking care of your emotional well-being.
The best way to develop a healthy and balanced daily routine for a better lifestyle is to get expert advice from an image consultant who will improve both your appearance and your lifestyle for you to become the best version of yourself. The essence of a great lifestyle is high confidence and self-esteem.
ELEMENTS OF A DAILY ROUTINE
According to researchers, daily routines account for about 45% of people’s actions and behaviors. The elements that take part in daily routines can be classified into 5 different categories:
- Physical: They are directly related to the body, such as personal hygiene.
- Affective: They are related to how people interact with the environment and their social relationships.
- Social: Cultures, societies, and groups in which people find themselves immersed.
- Moral: Actions that are thought to be correct and appropriate.
- Intellectual: All activities related to the increase of the intellect and understanding.
The advantage of a daily routine is that it allows people to carry out activities without having to spend a lot of energy thinking about what it takes to incorporate new activities every day. For this reason, it is important to learn to identify which routines can contribute to a healthy life and improve your quality of life, as well as which ones can negatively affect physical well-being and mental health if they are maintained in the long term.
5 HEALTHY ROUTINES TO INCORPORATE IN YOUR DAILY LIFE
An image consultant can enhance your appearance and style, but also teach you which routines, grooming procedures, communication skills, and behavior suit your lifestyle and goals. Healthy lifestyle routines are all those that have a positive impact on physical, mental and/or emotional well-being. It is very important to take into account if you have a busy work schedule, since you have to take care of yourself first.
1. Eat a healthy diet
A balanced and nutritious diet is essential for good health, as it protects you against multiple chronic diseases, such as cardiovascular disease or diabetes. Having a healthy diet is not just eating healthy food, it also includes eating adequate portions of each food, having moderate alcohol consumption, and including all food groups in your diet whenever possible. The fruits and vegetables are the food groups that you have to eat daily. Having a balanced diet is synonymous with having a healthy life.
2. Exercise weekly
The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate-intensity physical activity, or 75 minutes of high-intensity physical activity per week. A sedentary lifestyle or physical inactivity is a risk factor for multiple conditions, such as obesity and high blood pressure. While regular physical exercise is the cornerstone of a healthy lifestyle, it not only helps prevent long-term health problems, but also improves mood.
3. Stay hydrated
Water is the main component of the human body, representing 70% of it. This makes staying hydrated extremely important for your physical health. Usually, it is recommended to drink 1.5 to 2 liters of water a day to stay hydrated. This will vary and will depend on the temperature of the place where you are and the amount of physical activity you do during the day. So, drinking water whenever you feel thirsty should be enough to keep you hydrated throughout the day.
4. Sleep well and enough
Not having enough sleep is one of the most important risk factors for the development of stress and other diseases. Adults should sleep between 7 and 9 hours per night. As well, the time when you go to sleep and wake up should be constant and not vary too much.
However, the hours of sleep are not the only thing that should be taken into account, but also the quality of sleep and the conditions of the environment. Make sure the temperature of the room is around 21ºC degrees and that the humidity level is balanced. Also, try different positions for sleep and find the one that works best for you so that your body doesn’t hurt and that you sleep more deeply.
5. Control stress
Although stress is completely normal, prolonged or excessive stress can cause health problems and changes in mood, so it is extremely important to learn to recognize what are the things that cause the most stress in your life. You will not always be able to control it completely due to a busy work schedule, but knowing the origin can help to partially reduce it and have an action plan for the next time you feel stressed. Taking care of your body posture by doing 1-minute exercises, even when being in the office, can release your stress. Physical activity is one of the most effective actions to release stress.
STEPS TO INCORPORATE GOOD DAILY ROUTINES
- Set a specific goal: It is important to be specific when wanting to adopt a new routine, for example, instead of deciding that your goal is to “exercise more”, it would be much more effective to decide to “run for an hour every day”.
- Divide your goal into small stages: Many times, trying to achieve your goal in a single attempt can be challenging, so it is important to reach it gradually. If your goal is to “run an hour every day,” you can start by running 30 minutes a day and work your way up to an hour.
- Define a time frame: Just as it is important that the objective you want to achieve is specific, the time in which you want to achieve it also has to be. This way, you will avoid lengthening the process.
- Celebrate and reward yourself: Celebrating every little accomplishment and treating yourself every time you reach your goal is a great way to make the whole process enjoyable.
Now that you have all this knowledge, you just need to apply it to improve your quality of life. Remember that having good daily routines can change your life completely. Some routines are easier to adopt than others, but the important thing is to be constant and never give up until you achieve what you want to achieve in your life.
Book an image consultation at Style Konsult to get expert advice on how to improve your lifestyle and daily routines in order to feel healthier, happier, and more confident. Also, you will have more tools to find a great work-life balance. Also, download the STYiLES app to get a high-quality customized wardrobe from elite image consultants.
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