Everyone desires a clear skin complexion. In terms of dealing with skincare concerns, prevention is the best medicine. Our favorite product to preach about is sunscreen so we will use that as an example. If you begin to wear sunscreen, you may not notice a dramatic difference now but a few years down the road, you will be rewarded with bright and smooth skin. The same idea holds true for any spots and acne.  How to have a clear skin complexion you may ask, follow a routine and build good habits.

Support A Clean Diet

Remember this short phrase, “you only get out what you put in”. Before addressing the concerns you see on the surface of your skin, fix what you are doing to your body internally. If you are always consuming ready-to-eat meals and taking advantage of the convenience of fast food, there’s no doubt your skin will pay the price. Before saying “I have given every product a try, but nothing seems to work”, trade the fatty and fried foods for more fruits and veggies.

Cleanse Your Skin

I don’t mean to call the boys out for this one but it is common for guys to not wash their face as often. Before you even ask, splashing pure water on your face does not count as cleansing. Throughout the day your skin produces sweat and oils.

Not to mention, it is constantly being exposed to the harmful air pollution. You need to thoroughly wash your face at least twice a day to maintain a clear skin complexion.

Beauty Sleep

Our mind is always working towards the road to success. Especially men, you are the go getters and work life seems to be never ending. With that being said, the mind and body build a connection. Have you ever found that when preparing for an important event you get a blemish? That is due to the stress put on your body. Help your body adapt to stress more efficiently by getting the appropriate amount of sleep. The body is known for repairing itself while it is at rest. Avoid compromising sleep as it will take a toll on your skin.

–

Acne and spots don’t just appear on your skin without a reason. The truth is, the cause of acne is something you can control. The hard part is finding the source of the problem. I listed a few ideas in the article to get the ball rolling on things you may be doing daily to increase the presence of breakouts.

For more helpful tips, take a look at our other blogs for topics regarding lifestyle, grooming, and style. Until next time!