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How to Build and Boost Your Confidence

A confident man smiling

Confidence is very important because it changes the way people behave, dress and communicate. People’s image and style improve when they are confident and optimistic. Having high self-esteem is relevant for developing a positive character and humor. Everyone wants to feel happy, so it is essential to maintain our determination and spirits up. It takes courage and growth to love everything about you. You must believe in yourself and know that you are capable of achieving all your goals. If you think that you are not competent, intelligent or attractive, it is something that you can change starting today.

To have confidence it is necessary not only to acknowledge the great achievements, but also to take the small details as a reference. Building your self-esteem is done little by little through daily fulfilments. Then, you will be able to break that barrier of fear and start taking action to improve your lifestyle. On the other hand, your fashion and appearance will be enhanced once you find your true colors and embrace them. An image consultant can help you and guide you through the journey of self-improvement. Therefore, Style Konsult is offering you some key tips to work on being more confident and become a better version of yourself.

HOW TO INCREASE YOUR CONFIDENCE

First of all, it is fundamental to tell self-esteem and confidence apart, although both are closely related to each other:

– Self-esteem refers to the positive perception that you have of yourself. It is very broad, since it can be about your physical appearance, abilities, professional and academic achievements or emotional life.

– Meanwhile, confidence is the realistic and timely evaluation of your ability to deal with a particular situation. In other words, it is a feeling of security. Having more confidence affects your well-being and satisfaction. It also makes your daily routines much better.

1. Focus on your achievements and joys

We tend to highlight what we have not achieved more than what we have accomplished and we collect it in a mental list that demotivates us. Do not get stuck thinking about what frustrated you in the past. Focus on your joys, dreams, hopes, happy moments and achievements, no matter how insignificant you think they are. By doing this, you will be able to improve both your confidence and self-esteem because you will see that you have gone further than you believe. Positive thinking will change your life for the better.

2. Congratulate yourself on your accomplishments

Congratulate and reward yourself every time you achieve something. Recognize each thing you do well throughout the day and feel proud of it. Even though some achievements may seem trivial and meaningless, the reality is that you have poured your effort into accomplishing it. Trust your capability, skills and abilities. However, stay humble and try to learn new things every day.

3. Accept both your strengths and weaknesses

Explore your inner self to know your strengths and accept your limitations. Make sure to reflect on who you are and what you have. Appreciate the little things in life, such as being alive and healthy. Those are the most meaningful. Accept who you are and never aspire to be someone else or compare yourself to others. Be your own role model. Value your unique traits and features because they are precious.

Moreover, include doubt, uncertainty and perplexity as possible companions of your actions and decisions without fighting them, but knowing that they are part of human emotions. Assume that many events in life are out of your control, so focus on those steps that depend on you and pour all your energy on them. Do not get angry or frustrated when something does not go as planned.

4. Treat yourself like a friend

Do not be too hard on yourself. Think about what you tell your friends when they face a hardship or struggle. You would feel the need of comforting them and cheering them to feel better. That is why it is important to treat yourself kindly with self-respect. Treating yourself like a friend with care reduces insecurity, anxiety and stress. If you do not take care of yourself, who will? Self-compassion will make you stay positive and optimistic.

5. Get out of your comfort zone and take risks

Overcome the fear of failing and gain confidence in yourself. Your confidence does not depend on the result of your actions. Instead, it depends on how hard you tried to accomplish your goals. For examples, not taking a new opportunity presented to grow because of uncertainty of success would make you doubting your ability and wondering about the unknown path that never taken. It would be worse than you tried and failed. The pride of trying worths much more than not giving a try.

Your security increases when you simply act. Acting is what allows you to feel more confident. In life, you will ​​progress by taking risks and daring to develop new projects. In order to get out of that comfort zone, you have to evaluate and know your abilities well. Perfectionism, fear of failure, rejection and conflict can debilitate you and lead you to inaction.

6. Keep positive thinking and live in the present

Start saying “I can” and believing that you are capable of making your dreams come true. Set realistic objectives to discover that you are capable of meeting specific goals. As well, focus your attention on the now instead of thinking too much about the past or the future. 

Sometimes you might be afraid to take a step. It is human to feel that way, but it causes a lack of confidence which leads to doubt. A confident person does not need to be successful all the time, know everything or always be right. The key is to learn to accept the vulnerability inside you. The practice of mindfulness and meditation can help you become aware of your capabilities to know yourself better.

7. Follow healthy lifestyle routines

Take care of your image and lifestyle to feel more confident on a daily basis. You need to follow healthy lifestyle routines for your body and mind to be in good condition.

– Sleep: Do not go to bed too late and sleep at least 8 hours per day.

– Exercise: Try to walk daily and work out a minimum of three days per week.

– Diet: Eat balanced diets. Vegetables, protein and fruit are the healthiest foods. Also, set the goal of drinking 1 liter of water every day.

8. Mind your non-verbal language

Imagine that you are in a meeting with others and your posture shows that you are nervous and you do not want to be there. You might be hunched over in your chair with your arms crossed. In that situation, your lack of confidence is not only felt but also seen and shown. People who make eye contact and have a relaxed posture or expression tend to feel more confident. Having a positive non-verbal language will improve your confidence.

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