5 Healthy Diet Tips for Men to Maximize Workouts and Muscles

A man holding healthy vegetables

Men should understand the connection between diet and exercise to make the most out of their workouts. Eating and exercising go hand in hand. So, pay special attention to the advice that Style Konsult is giving with 5 helpful healthy diet tips for men to maximize workouts and muscles.

It is convenient for men to learn when and what to eat so they can do their daily exercises with more energy and predisposition. Nutrition makes a big difference in the way that the body responds to physical activity. The body is our main tool and identity, so we need to take good care of it with both a balanced exercise and alimentation. It takes time to comprehend our own bodies, but it is worth it to make the effort of feeding it well and keeping it fit. By following our tips will, you will achieve that goal.

1. Eat a healthy breakfast 

A healthy breakfast with an egg and vegetables

Keep in mind that you must have completely digested your breakfast before your workouts. Also, your training will be more efficient if you ingest carbohydrates before exercising. You will feel how your movements and exercises will be more potent and powerful that way. Furthermore, a sports drink will save you from feeling weak if you do not eat an appropriate breakfast on a day when you plan to work out. Above all, focus on eating carbohydrates in order to have maximum energy.

Good breakfast options include the following:

– Cereals or whole grain breads

– Low-fat milk or almond milk

– Juice

– An omelet

– Yoghurt

– Pancakes

– And remember, if you normally have coffee in the morning, it is fine for you to drink a cup before your workout

2. Control the size of your portions of food

A coffee and an avocado toast

Be careful not to eat too much before exercising. We suggest you eat big meals at least three to four hours before exercising. For smaller meals or snacks, eat those one to three hours before exercising. Eating too much before exercising can make you have less energy. Still, eating too little may not give you the energy you need to keep feeling strong during your workout.

3. Eat healthy snacks

Granola bar

The key is to know what your body needs. You should prevent hunger pangs by eating healthy snacks just before working out. Food is the fuel to the body’s engine, so make sure to keep your energy up by eating the right snacks. Good snack options include:

– An energy bar

– A banana, apple and other fresh fruit

– Yogurt

– A fruit smoothie

– A whole grain bagel or crackers

– A low-fat granola bar

– A sandwich

4. Eat after you exercise

A vegetables and chicken sandwich

In order to help your muscles recover and replace glycogen stores, we recommend you to eat a meal that contains carbohydrates and protein within two hours after your exercise session. Here are some good post-workout food options:

– Yogurt and fruit

– A sandwich with vegetables

– Low-fat chocolate milk or almond milk

– Post-workout recovery shake

– Chicken on whole wheat bread with vegetables

5. Drink before, during and after your workout

A man drinking water

Do not forget to drink fluids before, during and after exercising to stay hydrated. We recommend you to drink 2 to 3 cups (473 to 710 milliliters) of water before exercising and to drink 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes during your workout. Adjust amounts related to body size and weather. Finally, drink approximately 2 to 3 cups (473 to 710 milliliters) of water after your workout.

Water is generally the best way to replace lost fluids. But if you’re exercising for more than 60 minutes, drinking a sports drink is appropriate. Sports drinks can help maintain the body’s electrolyte balance and give you a little more energy because they contain carbohydrates.


Keep in mind that the duration and intensity of your activity will determine how often and what you should eat and drink. Get to learn your body well and understand what it needs in order to do a great performance when exercising. It is very important to be in your best condition to make the most out of your workouts. Moreover, try not to include any new products in your diet before a long-term sporting session. It is best to know how your body responds to concrete foods so you will not feel sick when working out.

Style Konsult’s professional image consultant and founder, Jen Auh, will advise you on which diet you should eat to keep your body healthy and fit. Moreover, you can schedule other Style Konsult services, such as image consulting, personal shopping, grooming or wardrobe consulting to improve your overall image with the advice of a professional image consultant.

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